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03 Feb,19 10:32 pm
plz suggest good diet for me. I would like to know a perfect diet which can help me to be strong. Bcz i go to gym. I am trying for a good strength body with a good shape.
Hello, you must concentrate on good quality protein. Take milk n product, lean chicken or fish, egg white, pulse, nuts n seeds with every meal. it will help you to maintain your muscles and health.
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